Cognitive distortion:
- Splitting: One's personality isn't perfect, it has good points and bad points, for that we can't judge that someone or some event that it's 100% good nor 100% bad. One's personality or an event is complex not simple to be judged directly with white and black logic.
- Personalizing: Enduring the personal responsibility including praise or blame for events out of the personal control.
- Disqualifying the positive: Discounting the good sides of an event.
- Mental filtering: Ignoring any of what's not with one's beliefs.
Friday, January 10, 2020
Monday, January 6, 2020
The great cobra thoughts
- If you promised your son an apple if he accomplished cleaning the garden of the house but he did what he can and didn't succeed to complete the work as it deserves, give him the complete apple.
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